Elite level athleticism comes from the ability to generate high force quickly. Through specialist programme design that is age and stage appropriate, we can help ambitious players master the details and stand out from the crowd through increased injury resilience and confidence.

Throughout the sessions, there will be a key emphasis of good technique and physiological understanding, as this provides the basis for long term success. By improving the bodies ability to co-ordinate, we increase their overall consistency and effectiveness.

Programming Principles-

Hinge and horizontal jump: Building strength in the posterior chain for explosive first step acceleration

Squat and vertical jump: Developing powerful quads for stable and controlled ground contacts, improving energy efficiency

Brace and Pull: Improving the ability to control posture, allowing for smooth transfer of weight

Lunge and Bound : Enhancing change of direction variation through effective loading of each side at deep ranges of motion

Push and isometrics : Improving maximal force production at specific joint angles to enhance power output